Hello, Wonderful Humans! I have been essentially MIA since April (when I became a new grandmother!), and want to start with an apology for not being more communicative. I could tell you all my excuses, but sufficed to say, I am sorry I did not do a better job of staying in touch. I have kept this group alive because I still believe this can be a valuable safe space for us to learn more and practice nervous system regulation. I have been diving into some coaching practices, polishing up my NLP and guided meditation/hypnotherapy skills, and looking forward to providing new resources for Rapidly Resetting and Regulating our nervous systems, while also incorporating more work on integration for more long-lasting and far reaching impact. Please check in and let me know how things are feeling lately, and if you are interested in a community (group) meeting sometime in the last two weeks of this month (June). I plan to continue to build a library of resources here and hope to connect with each of you more. If you are new here, please introduce yourself to the group, let us know what brought you here and what you would like to get from this community. As always, your questions are welcome, and encouraged! See you soon, Gabrielle Angel~ The ZGala

March has been marching by, and I considered cancelling our monthly Reset this month, but instead, I am going to fit in at the last minute. I do apologize for not getting it on the Calendar sooner. It has been a challenging month for me...how about you? Of course, challenging times are exactly when Resets are most effective and needed. I will be shifting the days to Sunday, Monday, and Tuesday in order to squeeze it into this month, at our regular time (3:30pm MST). Stop snapping at people you love. Actually sleep through the night and wake up feeling rested. Make a decision without the 3-day spiral. Nervous system regulation practices to help expand our bandwidth and reduce overwhelm. See you here live (zoom link in Calendar and will be posted in Community) or catch the replays at your convenience (uploaded by the following weekend). Don't forget to breathe, and smile!

What are you listening to or watching lately? https://youtu.be/TdaKY4YiWXc?si=qOZ_rwO0N3WJylNr

Greetings, beautiful humans. I am thinking about pivots and shifts, and wondering if anyone is planning to make today's practice lab/Q & A session this afternoon? Please let me know if you are, and I will be here. In any case, I might move it to a later or earlier time and adjust frequency, at least through the coming season as I will be focusing on more in person events.

An important reminder that breath awareness/techniques are more about the journey than the destination.