I heard this story about a fish that swims up to an older fist and says I'm trying to find this thing they call the ocean, the ocean the older fish says, that's what you're in right now, this says the young fish, this is water what I want is the ocean.

You objectify yourself and who ever you're thinking about and it makes it impossible to have a real connection, with yourself and others.

I, like many others, am experiencing and dramatic increase in my sensitivity and reactivity. This experience is ALWAYS challenging for me. Today, I returned to my breath, I moved around and shook it off, and I will get to the cold later this evening. How are you dealing with your sensitivity??

Today is challenging for me. I am up against SEVERAL walls and I have no idea what the outcomes will be. I feel like making content to talk about it would become a bitching sesh and I ain’t tryna bitch. I spent DECADES bitching and whining. There’s nothing “wrong” with old Debbie Downer having her way, it just lingers and it reinforces everything you don’t want to remain status quo. So cry it out, scream into a pillow, whatever it takes to discharge the high voltage shit quickly and turn back to the fundamentals: 1.Intentional Breathing 2.Intentional movement 3.Cold Exposure Breathing with intent with pauses between inhales and exhales, moving around/shaking it off, and giving your body to cold (if you “can’t” cold shower, try putting your hands into a bowl of ice water for a few seconds. Repeat and increase the duration as you go) - these are things people sell because they are infinitely valuable. Because money ain’t your solution… getting right with yourself and living with RADICAL ACCEPTANCE IS!!! Using these tools and subsequently developing a program to help others learn to help others is the only thing I have done that keeps me out of the past and out of the future and keeps me present right now. Your problems ARE NOT YOUR PROBLEMS - your PROGRAMMING is the problem. How are you dealing with a problem today? Share it with me, my lil nuggets of gold! 🥰

Is there anything in life that should be all or nothing?