You objectify yourself and who ever you're thinking about and it makes it impossible to have a real connection, with yourself and others.

I, like many others, am experiencing and dramatic increase in my sensitivity and reactivity. This experience is ALWAYS challenging for me. Today, I returned to my breath, I moved around and shook it off, and I will get to the cold later this evening. How are you dealing with your sensitivity??

Today is challenging for me. I am up against SEVERAL walls and I have no idea what the outcomes will be. I feel like making content to talk about it would become a bitching sesh and I ain’t tryna bitch. I spent DECADES bitching and whining. There’s nothing “wrong” with old Debbie Downer having her way, it just lingers and it reinforces everything you don’t want to remain status quo. So cry it out, scream into a pillow, whatever it takes to discharge the high voltage shit quickly and turn back to the fundamentals: 1.Intentional Breathing 2.Intentional movement 3.Cold Exposure Breathing with intent with pauses between inhales and exhales, moving around/shaking it off, and giving your body to cold (if you “can’t” cold shower, try putting your hands into a bowl of ice water for a few seconds. Repeat and increase the duration as you go) - these are things people sell because they are infinitely valuable. Because money ain’t your solution… getting right with yourself and living with RADICAL ACCEPTANCE IS!!! Using these tools and subsequently developing a program to help others learn to help others is the only thing I have done that keeps me out of the past and out of the future and keeps me present right now. Your problems ARE NOT YOUR PROBLEMS - your PROGRAMMING is the problem. How are you dealing with a problem today? Share it with me, my lil nuggets of gold! 🥰

It’s not the last sunrise of my experience, not by half! It IS one of the last that I will observe from this position. I’m gonna be moving back to the city soon and I’m making sure to find some space every morning I can to experience this lovely place. Take some breaths, get up and shake it off, and step into the cold this morning if you want to feel more alive than you did yesterday.

… statement of fact is the cornerstone of this community. I grew and expanded into greatness - several times - only to destroy everything and despair. My choices were and are a result of the program Im running. The program writing this post and doing hard shit everyday is in direct violation of the addict/victim program I co developed with the world over many years. So what does “fixing your problems” mean? It’s not paying your debts or making and apology or even being sober. “Fixing” is a misnomer because there’s nothing to be fixed. You, just like your phone in your hand right meow, are just running old, bad programming. If there is a “fix” for your shit, it’s here. Simple albeit UNCOMFORTABLE actions taken everyday begin the rewriting process. Intentional breathing, movement as a cure for pain and cold exposure are the sharpest tools you have to carve yourself a masterpiece. Get to it. Share in the comments what you’ve done today to rewrite the program.