Quick one for the community. My wife — Annie Chitate, RN — is teaching a live hormone masterclass tomorrow at noon Eastern. She's the one running biweekly hormone sessions inside the 90-Day Sprint, and she's opening the doors free to anyone in this room. Bring Sexy Back: A Hormone Reset MasterclassThursday, May 14 — 12:00 PM ET / 11:00 AM CT — Live on Zoom She's covering: - Why "labs say you're fine" but you don't feel fine - The belly weight that won't move no matter what you eat or how much you walk - The hormone nobody talks about that's quietly running the show - What you can shift this week without a 47-step protocol Two gifts she's making to this community: 1. Free seat at the masterclass — pure teaching, no pitch 2. 20% off her June live event If you've been hearing me talk about the cortisol corner of the BP Triangle — this is the full hour with the person who lives it. Sign up here (so she can send you the Zoom link + reminder):👉 https://restoreherhormones.com/sexyback Drop "in" in the comments if you'll be there — I'll keep an eye out for you in the room. — Joel P.S. Founding-cohort Sprint applications close Sunday at 11:59 PM ET. If you're considering it, watch the masterclass first. Annie's biweekly hormone sessions are a major piece of what you'd be getting.

For 20 years in the ICU I watched the same loop. Pressure, stress, sugar — feeding each other. Pills managed the readings. Nothing fixed the cause. So I built a 90-day path that does. And I'm taking applications for the first cohort right now. This is for the woman who: - Has tried supplements, lifestyle, maybe a functional doctor — and the numbers still creep - Is ready to put in real work alongside someone who's walked it - Wants weekly eyes on her data, not a course she watches alone - Is done being managed and ready to be free What's inside the 90 days: - Weekly 1:1 with me on Zoom — every Monday - Biweekly hormone coaching with Annie Chitate, RN - Live supplement + diet audit (we go through everything you take, together) - WhatsApp office hours — Sunday through Thursday, 9 to 5 ET - Daily tailored email coaching - Full Skool VIP membership + every BraveWorks course and book - An invitation to Barbara O'Neill's LIVE event Application-only. I read every one personally — not because it's marketing theater, but because I can't take on more people than I can actually serve. If this is the season you decide your blood pressure is not going to be the story of your sixties — fill out the application. 👉 bpquiz.com/coaching The first cohort closes May 17, 2026 or when 5 slots are filled...1 is already gone. — Joel "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." — 2 Timothy 1:7

I built a free quiz that tells you in 60 seconds. bpquiz.com 5 questions. Takes less time than checking your phone. At the end you get your Pressure-Hormone Type -- one of 5 archetypes that explains WHY your blood pressure is elevated and what to do about it based on YOUR specific pattern. The 5 types: - Cortisol Storm -- stress is your primary driver. Your adrenals are running the show. - Insulin Rebel -- blood sugar and insulin resistance are spiking your pressure from the inside. - Estrogen Shift -- hormonal changes (perimenopause, menopause) are destabilizing your vascular system. - Thyroid Ghost -- a sluggish or subclinical thyroid is quietly driving your numbers up. - Pressure Phoenix -- you have been on medication for years and your body is ready for a different conversation. After the quiz, you get a personalized results page AND the option to grab the BP Reset Kit ($17) -- which now includes my brand new book: THE OVERMEDICATED BOOMER. (Available in the classroom as well) This book is the one I have been wanting to write for 20 years. 14 chapters. 162 pages. Every lie the pharmaceutical industry told your generation about blood pressure, cholesterol, diabetes, and "managing" conditions that were never meant to be permanent. The research they buried. The natural equivalents they never mentioned. The root causes they never addressed because the prescription pad was faster. It is written for the person who has been on 2-5 medications for a decade and is starting to wonder: is this really the best we can do? The BP Reset Kit includes: - The Overmedicated Boomer (full book) - The BP Reset Kit (8 printable PDFs -- meal plans, herb guides, tracking sheets) - The Pharma vs Farmacy quick-reference guide $17 for the whole package. That is less than your copay. bpquiz.com -- take the quiz, get your type, grab the kit. Genetics writes the recipe. Lifestyle bakes the cake. -- Joel