Mar 26 • High Blood Pressure Challenge
Day 8 High Blood Pressure Challenge
3/25/26 am 136/75
PM pressure
122/76
103/67
Eliminations have included no caffeine
Had already eliminated processed foods pop, red meat and sugar
Currently stacking
Walking
Increased hydration
Lemon water in the morning
Beet juice
Completely mindful over everything
This challenge has blessed my soul I am inspired to continue this new way of life with understanding the science
Thank you Dr. this gift
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Day 8 High Blood Pressure Challenge
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