Mar 24 • High Blood Pressure Challenge
Day 6 HBP challenge
Caffeine was eliminated and it missing it . Reduced screen .. I am walking 20-30 minimum daily . I’ve added Hibiscus tea to evening routine and I’ve been drinking beet juice and oats in the am . I’ve done the garlic but have not been consistent
Am numbers 128/81 and numbers
122/68, 119/71
Daily prayers and gratitude. Daily
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Day 6 HBP challenge
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