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WELCOME TO HOT MOM ACADEMY📚🎀🤸‍♀️
hi mamas!!!! did you struggle with a sense of self after you had your baby? are you losing yourself in motherhood? no longer recognize your body? have you ever felt lost or like you don’t really know yourself anymore? struggling with feeling confident in your new role as a mom? and are you READY to rebuild or redefine your identity as the hot ass mom that you are? I am here to build a community where moms feel seen, safe, empowered, and freaking unstoppable. I am here to help you regain your confidence in this new season of your life. I am here to guide you through a fitness plan that is realistic and sustainable for every single mom. I am here to show you that it’s not only okay, but VITAL to take some time for yourself. I am here to celebrate every version of motherhood that we experience. And most importantly - I AM SO GLAD THAT YOU ARE HERE🩷
Life happens-and that’s OK
Disappointed I didn’t make it to the gym today. Work was busy, got home late, got pulled over, dryer broke, lost track of time! Not the best feeling missing the workout, but going to try to wake up early tomorrow to try to get my work out in before work. I know I will not have much breaks tomorrow and will be busy tomorrow night! Wanted to post this as this is also part of the journey. Trying not to be hard on myself for missing today.
TUESDAY
Some incline walking + chest workout today! Who else got their workout in? PS. is walking barefoot on the treadmill insane LOL lmk
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TUESDAY
Weekend reset💆🏼‍♀️
Was feeling pretty drained yesterday and took a much needed rest day - back at the gym today with arms!! How does everyone approach their weekend workouts?
FRIDAY💪🏼
Leg day at the gym!!! Who else is making it today?
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FRIDAY💪🏼
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