Hello ladies, I received this in my inbox from my dear friend Myriah @myriahseasonwellness (follow her along, you’ll thank me later), and it really resonated. Take a moment with this, it’s powerful. I’ve done several hormone detoxes with Myriah, and they’ve been truly life-changing for me. At Hot Flash Health, we’ll be share more about Myriah's incredible program—stay tuned! 🌿 Hello! Lately, I've been reflecting on something that feels incredibly important… and deeply personal. When did we stop trusting ourselves? When did we begin believing that the voice within us wasn't reliable…That our emotions were too much…That our intuition was something to second guess instead of follow? Because if you're honest…You've probably felt it before. A quiet knowing. A whisper. A nudge that said: "This doesn't feel right." "This is the path." "Slow down. ""Move forward." And yet…How often have we talked ourselves out of it? I know I have. For so many of us, we've been subtly taught that our inner voice isn't trustworthy. That our emotions are irrational. That we need someone outside of us… a doctor, an expert, a system… to tell us what is right for our bodies and our lives. But what if the wisdom you’ve been searching for…Has been within you all along? What if your emotions aren't weaknesses…But signals? What if your intuition isn't random…But guidance? What if your body isn't working against you…But trying to communicate with you? Because here's something I've witnessed again and again, both in my own life and with the women I work with: When we quiet the noise…When we clear the physical burden…When we detox the body… Something remarkable happens. Clarity returns. The whispers become louder. The connection deepens. You begin to feel lighter. More expansive. More joyful. More aligned. And something else begins to awaken…Your Inner Intelligence System. Because our intuition isn't just a voice in our head…It's biological. It's energetic. Its deeply connected to the state of our nervous system, our hormones, and the overall burden our bodies are carrying. The bigger the burden, the quieter our inner voice will be. When the body is overloaded…With toxins, stress, inflammation, and noise…It becomes harder to hear ourselves.

🌟 One of the Most Underrated Supplements for Menopause 🌟 If you’re navigating menopause, here’s a supplement you might not be hearing enough about: Creatine. While it’s often associated with fitness buffs and athletes, creatine can be a game-changer for menopausal women: ✅ Supports muscle and bone health – helps counteract age-related muscle loss and bone density decline. ✅ Boosts skin elasticity – may help reduce wrinkles and support overall skin health. ✅ Improves mood and combats depression – some studies show it can positively impact mental health. ✅ Increases energy – many notice a tangible difference in daily vitality and stamina. Creatine isn’t just for the gym—it’s a simple, underrated way to support your body and mind through menopause. https://www.youtube.com/shorts/xQJVQKTnR7Q

There are now so many studies about the benefits of creatine beyond building muscle. There are benefits to the brain, skin, mood and so much more! Would you any of you be interested in joining us on a 30 day experiment for the month of April?

I've now had two friends who actually started menopause in their 30's... While not typical, it is possible. They both spent over a year experiencing unexplained weight gain, hormonal swings, and a bunch of other symptoms that sent them to multiple clinicians. They were poked and prodded, tested, and dismissed. They had numerous diagnoses and treatments that didn't help. In one case it was self directed research, and in another it was a functional medicine practitioner that finally helped them gain clarity on the issues. If you have friends or coworkers in their 30's who are having unexplained issues, share with them! It might save them months or years of struggle! https://www.acog.org/womens-health/experts-and-stories/the-latest/my-menopause-story-what-surprised-me-most-about-perimenopause

Since we interviewed Dr Patty Stewart about them and got into a bit of a tiff with one of our followers.