6-Week Summer and Health Perimenopause Mini Course Session #2 this evening! One 90-minute live virtual session per week. And a dedicated community of women inside the Hormonal Harmony Center on Skool who are navigating exactly what you are navigating right now. I want to reframe what 90 minutes means. This is not 90 minutes you are giving up. This is 90 minutes that gives you back 2-4 hours every single week. Because when you stop guessing about what is happening in your body and start understanding it, you stop losing hours to brain fog, anxiety spirals, Googling symptoms at midnight, and pushing through exhaustion that has a name and a solution. That is the trade. 90 minutes in. Hours of clarity back. No fluff. No generic wellness advice. Evidence-backed, real-talk education about what is actually happening with your hormones and what you can actually do about it. Get on the wait list for the next SHaPe Mini Course. Message me or reply to this message if you'd like to claim your seat. Warmly, Maria

No worries if you are not yet part of the SHaPe Program, you are welcome to join between 6:45-7pm. Drop by, get more info, or ask a specific question about our beautiful and ever-changing minds and bodies! https://us06web.zoom.us/j/84192393929?pwd=FHBbs6kHzbppqGrO7l8U5pIqjBw7Us.1

Hello! We will be reviewing Summer Health and Perimenopause (SHaPe) Session #1 material. We talked about Hormones and started working on a reflection activity. Today will be open check-in time for us to go over questions and keep the discussion going. If you'd like to join the cohort, message me here or email me directly at: [email protected]. Session #2 takes place tomorrow, Thursday, July 2, 6:30pm

6-Week Summer and Health Perimenopause Mini Course starts tomorrow! One 90-minute live virtual session per week. And a dedicated community of women inside the Hormonal Harmony Center on Skool who are navigating exactly what you are navigating right now. I want to reframe what 90 minutes means. This is not 90 minutes you are giving up. This is 90 minutes that gives you back 2-4 hours every single week. Because when you stop guessing about what is happening in your body and start understanding it, you stop losing hours to brain fog, anxiety spirals, Googling symptoms at midnight, and pushing through exhaustion that has a name and a solution. That is the trade. 90 minutes in. Hours of clarity back. No fluff. No generic wellness advice. Evidence-backed, real-talk education about what is actually happening with your hormones and what you can actually do about it. We have one spot available, message me or reply to this message if you'd like to claim your seat. Warmly, Maria

Congratulations! You made the cut :). You are part of the founding community which means that you're grandmothered in and your membership will always be free with Hormonal Harmony Center. I made a change to my funding structure and you will be prompted to answer one question to rejoin (for free).