As the final piece of the 6 Week Jumpstart, I invite you all to take the Health Check again to see what's changed for you since the beginning. The link is below. https://holynutrition.life/health-check

Here we are, week 6! We've arrived at the Sleep, Stress, Recovery, and Time Management after so much good stuff. Thank you all for joining me over the past month and a half! The call recording as well as the guide for the Mission and Challenge are now posted in the Week 6 section in the Classroom. For the Mission: Choose one small habit that supports either your sleep, stress management, or recovery. Then use the 4 Time Management steps to make room for your chosen habit. For the Challenge: Take some time to think about what making room for recovery will look like for you, then post it to Skool using these prompts: (If you’re comfortable with that, based on what you chose). “This week, I’m practicing ____. To make it easier, I’m going to ____.” At the end of the week, reply to your post with this prompt: “One thing I learned was ____. Next week, I’ll keep or adjust ____.”

A palm of marinated chicken breast. Not pictured was a half plate of broccoli as well.

Realize I missed posting Friday and then got busy over the weekend. Friday we did 2 palms worth of fish fry. Saturday was 2 palms of burger. Sunday was 2 palms of chicken nuggets, and Monday was a left over chicken burger.