I've never really liked plain tomatoes. I love salsa, I'll eat a slice of tomato on a burger, corn and black bean salad with tomatoes is great, but I just can't do the tomato by itself. But I went to the store today and saw these. My family loves them, so I figured I'd get them and try them too. So, 2 little cherry tomatoes - I tried a quarter of each by themselves... yeah, no. Not for me. They were good on an egg sandwich though! Now, I'm not counting this as a new whole food since I do eat tomatoes in other ways regularly. But being willing to try something new is half the battle. What else have you all been adding to your plates so far?

I tried a “Canary Melon” today. I’ve never heard of this before, and I generally do not like melons (except watermelon). This thing was good though! Very sweet, not musky. Interestingly, the rest of my family that LOVES melons did not really care for this one…

Alright men... I have not been much of a veggie guy, but have slowly grown over the years. My first whole food came with dinner (something I would normally not have eaten) and it is... sauerkraut! I know not that big of a deal, but I checked the label (see pictures). I will admit it was mixed in with some chicken sausage and brussel sprouts, but it was better than I expected. Just cabbage, water, salt... (bonus points for reading the label??)

Great call today Brothers! I forgot to mention that as we're thinking about new whole foods to try this week, there are several shopping guide resources posted to help you, and most items on the guides would be considered a whole food. You'll find them in the same area as the Declaration of Identity.

I'm so excited to finally bring life to the idea that's been circling my mind and my heart for years. Just you being here and reading this is a blessing. Thank You! I have big vision for what Holy Nutrition! will become, but I can't do it alone. That's why this community exists. Let's build this into a brotherhood of men who are becoming all that we were made to be - healthy, capable, and ready for the work God gives us.