After some experimenting, I've found it more efficient as a business owner to run everything through my app instead of having multiple platforms. That being said, all the resources that are in the "Classroom" section can be found in the "Resources" tab of my Everfit App and customized meal plans/workouts are obtained through working with me, I will be closing this down tonight, thank you for test trialing this with me! If you would like more value from me, make sure we are connected on Instagram and you're in my Train & Nourish Chat Channel, or sign up for coaching with me, if you haven't yet :)

I've uploaded 27 exercise Tutorial videos to the Exercise Library in the Classroom section. Perfect if you are new to training with me in my classes or online, where I'll give you a quick instruction on each exercise, giving you the foundation to training. More exercises will be added throughout January. If you haven't yet, highly recommend watching the Deep Core/Pelvic Floor workshop first to learn and understand the mechanics of deep core engagement and breathework. Start browsing and drop me your questions!!

If you want 2026 to actually feel different — not just another year of “I’ll start Monday” — these 5 habits are your non-negotiables. No fluff. No perfection pressure. Just simple, sustainable steps that busy moms, beginners, and lifestyle athletes can actually implement without burning out. In this video, I’m breaking down the exact things I recommend to my clients to build strength, eat well, and get consistent before the new year even starts (because waiting till January is basically sabotaging your future self). If you’re ready for real momentum going into 2026 — this is where you start.

If you are working on your nutrition, a business, a fitness journey, a project... Listen to this while you're folding laundry. (Language warning)

How was your Thanksgiving? Are you using the weekend to rest or get ahead? Pick one of these tasks below and follow up tomorrow: - Meal prep/portion out containers - Write your meal plan & grocery list - Fold that laundry pile and double check your calendar - Something else? Leave a comment ❤️