If you feel unhappy with where you are in your current journey, it means you aren’t in alignment with your purpose. Every living thing has a purpose, an unwritten manifesto. - Animals know their purpose. - Bees don’t need a manual to tell them to pollinate plants, create honey, and take care of the queen. - Birds don’t need a floor plan to build a nest, or a satnav to find food. There’s no Costco in nature.They don’t need a nutritionist to tell them what to eat. Humans, however, seem to be the only living beings with no clue how to navigate their experience on earth. The truth is this comes from programming and brainwashing.The truth is embedded deep within us, in our DNA, in our gut, and in our mind’s eye. This is exactly why there’s such an agenda to destroy ALL of these things: - Vaccines - Microplastics - Chemicals (chemtrails) - Endocrine disruptors - Pineal calcification All delivered through the very things meant to sustain us daily. Now, in response, we try to help ourselves by learning more, finding more, seeking more, and doing more. All of us have tried that. That’s why you’re here. But if you’re honest with yourself, seeking more information has only led to: - Burnout - Confusion - Physical exhaustion - Mental fatigue - Lack of clarity What if the key to remembering and truly understanding was not to add more, but to remove, unlearn, and do less? Strip back instead of learning more.Peel back the layers.Block out the noise. So your spirit can speak clearly, and you can hear loudly. That is the key. In this world, less is ALWAYS more. The question is not “Am I doing enough?”The real question is: - “What do I need to remove?” - Not “How many more workouts do I need to add?” - But “Where can I create space for stillness and observance?” - “Where can I let my body rest and return to its parasympathetic state?” A story… My mother came to me today asking: “What herb can you give me to feel energised? I have work to do but I just can’t seem to get started on it.”

🌱 PLANT-BASED STRATEGY TO BOOST TESTOSTERONE Testosterone isn’t just about muscle. It’s about clarity, confidence, energy, and drive. Low testosterone can lead to brain fog, fat gain, poor sleep, anxiety, and lack of motivation. Here’s how to unlock it using plants: ✅ 1. Eat for Minerals - Zinc: pumpkin seeds, sesame seeds, quinoa, hemp seeds - Magnesium: dark leafy greens, cacao, avocado - Boron: raisins, dates, prunes - Choline: sprouts, quinoa, amaranth, cruciferous vegetables - Iodine: sea moss, kelp - Iron + B12 (support testosterone indirectly): spirulina, nettles, dandelion ✅ 2. Prioritise Healthy Fats Testosterone is built from cholesterol. Even plant-based, you need anabolic fats: - Coconut products - Avocado - Walnuts - Flax and hemp seeds - Olive oil - Cacao ✅ 3. Support Your Liver The liver regulates hormone metabolism. Keep it clean. - Bitter herbs: dandelion, burdock, milk thistle - Hydration: lemon water, cucumber juice - Avoid: seed oils, soy, alcohol, and processed sugar ✅ 4. Train Hard, Sleep Deep - Lift weights or bodyweight resistance - Sprint or high intensity training 1–2 times a week - Sleep before midnight - Fasting and cold exposure help too ✅ 5. Herbal Support for Testosterone - Tongkat Ali - Ashwagandha: reduces cortisol, boosts strength and libido - Nettle root: binds SHBG (Sex Hormone Binding Globulin) to free up testosterone - Pine pollen: plant testosterone analog - Sarsaparilla: supports male hormone production - Maca: adaptogen, enhances energy and libido 🥗 SAMPLE PLANT-BASED TESTOSTERONE MEAL PLAN Upon Rising: - Warm lemon water with sea salt - 1 tbsp sea moss gel + ashwagandha tincture Breakfast: - Hemp protein smoothie with banana, dates, cacao, walnuts, and pumpkin seeds - Sprinkle maca and cinnamon Lunch: - Quinoa bowl with chickpeas, sautéed spinach, red onion, avocado, olive oil, and tahini - Bitter greens salad with dandelion, rocket, and lime

You made it through. You showed up. You tapped into strength, clarity, and spirit. But you need to know something: This isn’t the end, this is just the beginning. You’ve built the foundation. Now it’s time to choose your next level. Inside this PDF are three powerful options to go deeper: ⚡The Blitz 🔥The Reset 🛡️The GodBody Each one designed to reflect the version of you you’re ready to become. 👇🏾Download the guide below. 📲 Then drop a comment when you’re ready to ascend.