Member Resources
Resources for all Holistic Health Strategy Members
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Unlock for $47
HealthCARE Basics 1.0
HealthCARE Basics 1.0 helps you build your trusted health community and lay the foundation for lasting wellness. Learn how to choose the right doctors, trainers, and therapists, develop your diet and lifestyle philosophy, and research with confidence. Perfect for beginners or anyone ready to take a more intentional approach to their health journey.
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Unlock for $47
HealthCARE Basics 2.0
HealthCARE Basics 2.0 builds on the first course, guiding you through healthy eating in detail. Learn about the food pyramid, macros, key micronutrients, hydration, oils, dairy, coffee, rice, soy, omega-3s & -6s, and how to read labels—giving you the tools to make informed, balanced choices for everyday nutrition.
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Unlock for $47
Cooking Tips Collection
This course will help to give you the confidence you need to cook healthy, healing meals that are delicious! You will learn common substitutions for meat, sugar, and cooking oils, as well as how to meal plan and prep, along with tips on combining ingredients to make your favorite foods in a healthy way.
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Unlock for $27
Excellent Eating for Kids
This fast-track course gives you the tools to help your kids eat healthy—and have fun doing it! With five info-packed videos and the digital MOM bundle, you’ll learn how to teach optimal nutrition, excite kids about healthy choices, navigate early feeding, handle picky eaters, and take the stress out of food decisions.
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Unlock for $97
Dynamic Living in Small Spaces
Dynamic, energy-filled, and healthy living is possible in even the smallest spaces! Discover how to prepare, store, and eat well on the go with this course, designed for tiny homes, apartments, RVs, or frequent travelers. Includes videos on meal prep, storage, and shopping, 28-day meal plans, quick recipes, workout guides, product links, and access to future updates—all based on the optimal eating plan I use.
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Let's Glow Skin Challenge
We're going to get ready to glow over the next 6 weeks! A study on the intake of the effect of carotenoids on your skin and attraction level shows that just increasing fruit and vegetable portions to 2 to 3 portions per day can result in noticeable changes in your skin's perceived health and coloring, regardless of melanin levels. Join me for a free 6-week challenge to see how we can improve our skin health!
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28-Day Beat Inflation Challenge
Food prices are skyrocketing, and it's tempting to think that eating healthy is even harder. However, there is a way to combat inflation, achieve your health goals, and keep your grocery budget from growing too much. Welcome to our 28-day challenge with daily video tips and challenges to keep you focused, an exclusive community group to share exciting finds as well as struggles, and printables to track your progress and savings!
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Private Course
TOP Engineers Employees
Your health matters—and TOP Engineering is making it easier than ever to prioritize it. This program gives you free access to personalized health coaching designed to help you feel better, think clearer, and have more energy for life both at work and at home. Get practical, judgment-free guidance on nutrition, stress, sleep, and sustainable lifestyle changes—all tailored to your goals.
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Private Course
HealthCARE Basics 1.0 (Business Membership)
HealthCARE Basics 1.0 helps you build your trusted health community and lay the foundation for lasting wellness. Learn how to choose the right doctors, trainers, and therapists, develop your diet and lifestyle philosophy, and research with confidence. Perfect for beginners or anyone ready to take a more intentional approach to their health journey.
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Private Course
HealthCARE Basics 2.0 (Business Membership)
HealthCARE Basics 2.0 builds on the first course, guiding you through healthy eating in detail. Learn about the food pyramid, macros, key micronutrients, hydration, oils, dairy, coffee, rice, soy, omega-3s & -6s, and how to read labels—giving you the tools to make informed, balanced choices for everyday nutrition.
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Private Course
Cooking Tips Collection (Business Membership)
This course will help to give you the confidence you need to cook healthy, healing meals that are delicious! You will learn common substitutions for meat, sugar, and cooking oils, as well as how to meal plan and prep, along with tips on combining ingredients to make your favorite foods in a healthy way.
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