Each week I shall be posting my Heels of the Week I have a lovely collection so stay tuned 💫

Saturdays are now my Yoga and Farmers Market days... Last Saturday I got a couple of Quails and some fresh herbs.... Nothing beats Real Farm Raised Food....

So White Girl passed away last night. She had been lying underneath the coop for the last few days and not really moving... We think she was bitten by a snake 😓 RIP White Girl ♥️💫

I cooked up a storm yesterday but this, this banana 🍌 🍞 was the main topic

Everyone talks about “healthy eating.”But the truth is… many people are simply making up their own rules. Real health isn’t about trendy labels.It’s about healthy ingredients. A lot of foods marketed as “healthy” are still highly processed. For example: • White sugar – heavily refined• White flour – stripped of nutrients• White rice – processed and lacking fiber I always recommend leaning more toward whole or brown foods where possible. Foods that are closer to how nature made them. Another big one people overlook: artificial sweeteners. Just because something says “zero sugar,” “diet,” or “low calorie” does not mean it’s healthy. Many artificial sweeteners are highly processed chemicals and long-term health concerns around them continue to be studied. And let's talk about store-bought cakes and cake mixes. Those boxes are filled with preservatives, processed oils, artificial flavors, and excessive sugar. If you want cake, make it the old-fashioned way with real ingredients so you actually know what you're putting in your body. Here’s another truth most people ignore: Your body was designed to get a large portion of its hydration from fruits. Fruits contain structured water, minerals, fiber, and enzymes that plain bottled drinks cannot replace. And pay attention to this:Real fruit has seeds. If a fruit has no seeds or has been heavily modified, it’s often been altered from its natural form. Before following health trends, ask yourself one simple question: Is this real food… or a manufactured product? Your body understands nature far better than chemicals.