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5d •
who did you have to BE…?
Who did you have to be as a kid to receive the love or approval of mom and dad? Perfect? Quiet? A pleaser? Self reliant? This right here is one of the biggest shifts I see people have in coaching or at live events The roles we took on as a kid become the subconscious identity as an adult For me I adopted a role of “pleaser” due to having a controlling hard to please step mom If I could ease tension I could feel “safe” My dad had that pattern too and modeled it by not challenging or being assertive in his relationship For me to break this pattern I had to become “BAD” to the old role To be “good” meant to abandon myself, to make others happy, etc BAD was being selfish, expressing my emotions, setting boundaries, etc For me to create this SHIFT… I had to lean into tension and express the real me I had to take on the values of "authenticity" and “vulnerability” I had to catch my desire to ease other people's tension and let them sit with it knowing it is theirs not mine to manage This tension became the initiation into a new me Years ago as I started this shift I had to reconnect to certain friends to express how I felt I had to be honest moving forward over wanting approval It resulted in self respect, self acceptance and feeling safe inside of my own body And the crazy thing… as a result others respected me as a reflection I was able to go deeper with people and felt more connected to myself and THEM Yes some people fell out of my life as a result of this authenticity… and in their place other relationships and friendships formed It's all a part of the process :) What role are you letting go of or becoming aware of? What would be a way of leaning into the tension of breaking that pattern? And who would you be without that pattern? Remember, it's a pattern… NOT you :) Talk to you soon, Aaron (you’re the SOUL not the ROLE) Doughty
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Jan '24 •
Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group. 2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section 3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them.
1m •
How to let go of the past?
A man once asked a wise monk: “No matter how hard I try, I cannot stop thinking about my past. The mistakes, heartbreaks, regrets, and memories still follow me everywhere. How do I finally let go?” The monk looked at him quietly and asked: “If you keep carrying a dead tree branch on your shoulders for years… who becomes tired?” The man replied, “I do.” The monk nodded gently. “The past is the same. Some memories hurt not because they still exist… but because you continue carrying them every day.” The man lowered his head. “But some things were painful,” he whispered. “I was betrayed. I failed. I lost people I loved.” The monk replied softly: “Yes. And pretending the pain never happened is not healing either. But there is a difference between remembering the past… and living inside it.” The man became silent. The monk continued: “Many people unknowingly build homes inside old pain. They replay conversations. Relive mistakes. Imagine different endings. And slowly allow yesterday to steal today.” The man asked quietly, “So how do I become free?” The monk smiled gently and pointed toward a river flowing beside the temple. “Look at the river. It keeps moving forward. It does not stop flowing because leaves fall into it. Life is asking you to move too.” Tears filled the man’s eyes. “But what if I cannot forget?” The monk shook his head softly. “You are not meant to erase the past. You are meant to stop bleeding from it.” Then he added: “In Buddhism, suffering grows when we cling tightly to what life has already changed. Peace begins the moment acceptance enters the heart.” The monk smiled one final time and said: “The past should become wisdom… not a prison.” • 5 WAYS TO LET GO OF THE PAST: 1. Stop replaying painful memories every day What the mind repeatedly revisits emotionally continues to stay alive. 2. Forgive yourself for who you were during painful seasons You were learning, surviving, and hurting at the same time. 3. Accept that some people will never apologize or understand your pain
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14m •
My intuition was correct about peptides…
Sadly I fell for it for 3 months last year until I started hearing my body…
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2h •
Empaths Have A Dark Side
Empaths are often seen as deeply kind, emotional, and understanding—but there’s a hidden psychological side that most people overlook. In this intense psychology breakdown inspired by the insights of Chase Hughes, you’ll discover what really happens when empaths are pushed beyond their emotional limits. Their sensitivity doesn’t disappear—it transforms into withdrawal, silence, and strong emotional boundaries. This video explores the misunderstood “dark side” of empaths, not as something negative, but as a form of self-protection and emotional survival. If you want to understand human behavior on a deeper level, this will completely shift your perspective. Empaths need boundaries. The narcissists and people that have bad intentions are losing their minds. Have you noticed? 😊❤️ https://m.youtube.com/watch?v=v-hJxtS9egM&ra=m
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a community for those dedicated to raising their vibration, healing, letting go of limitations and creating freedom in all areas of life
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