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who did you have to BE…?
Who did you have to be as a kid to receive the love or approval of mom and dad? Perfect? Quiet? A pleaser? Self reliant? This right here is one of the biggest shifts I see people have in coaching or at live events The roles we took on as a kid become the subconscious identity as an adult For me I adopted a role of “pleaser” due to having a controlling hard to please step mom If I could ease tension I could feel “safe” My dad had that pattern too and modeled it by not challenging or being assertive in his relationship For me to break this pattern I had to become “BAD” to the old role To be “good” meant to abandon myself, to make others happy, etc BAD was being selfish, expressing my emotions, setting boundaries, etc For me to create this SHIFT… I had to lean into tension and express the real me I had to take on the values of "authenticity" and “vulnerability” I had to catch my desire to ease other people's tension and let them sit with it knowing it is theirs not mine to manage This tension became the initiation into a new me Years ago as I started this shift I had to reconnect to certain friends to express how I felt I had to be honest moving forward over wanting approval It resulted in self respect, self acceptance and feeling safe inside of my own body And the crazy thing… as a result others respected me as a reflection I was able to go deeper with people and felt more connected to myself and THEM Yes some people fell out of my life as a result of this authenticity… and in their place other relationships and friendships formed It's all a part of the process :) What role are you letting go of or becoming aware of? What would be a way of leaning into the tension of breaking that pattern? And who would you be without that pattern? Remember, it's a pattern… NOT you :) Talk to you soon, Aaron (you’re the SOUL not the ROLE) Doughty
who did you have to BE…?
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Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group.  2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section  3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them. 
Welcome into High Vibe Tribe!
3~6~9
Sacred numbers have appeared for thousands of years in ancient traditions, mystical teachings, and spiritual texts. Not because numbers themselves are magical, but because they reflect something about the way consciousness, life, and creation unfold. In the mythic voice of E-Ha-Rah, the numbers are described as living principles: rhythms of development that can be seen in nature, in humanity, and within the universe itself. https://youtu.be/MY6k2lY9UhA?is=zLt55-uXEIlrZ9AX The essence of this message is simple: everything emerges from one source of consciousness and then moves through different phases of experience, growth, harmony, and return. The numbers become a symbolic map of that journey. One represents unity. The original consciousness from which all things arise. It is the realization that everything is ultimately connected, even when life appears divided or chaotic. From that unity comes Two: the mirror of duality. Light and darkness, stillness and movement, give meaning to one another. Without contrast, nothing could be experienced. Duality is therefore not a flaw of existence, but a necessary part of life itself. Three brings creation into being. When two forces meet, something new is born. That is why triads appear everywhere: past, present, and future; body, mind, and spirit; birth, life, and death. Three is the rhythm of creation. Four brings form and stability. It is the foundation upon which reality can build itself. Think of the four directions or the structure of matter. Then comes Five, bringing movement and experience. Human life enters creation through the senses, choices, and change. Five symbolizes the adventure of consciousness discovering itself through experience. Six represents harmony. Here balance arises between the spiritual and the material. In nature, this harmony appears in crystals, honeycombs, and geometric patterns. Seven then opens the inner quest — the number of mystery, awakening, and spiritual searching. Not certainty, but seeking.
How Much Of Attachment Is Unprocessed Grief?
When we think of grief, we tend to think when someone passes. The truth is, we can have grief for lots of things. A break up. A lost job. Having to give something up due to age or health. Anything we care about that is lost can trigger grief. If we are in grief, we remain attached. Grief must go through it's 5 stages observed, felt, and unrushed. Only by recognizing and processing that grief can we reach acceptance from which we can then let go of attachment.
How Much Of Attachment Is Unprocessed Grief?
What kind of partners should we look for?
Whether in work, family, friendship or romantic love... the right partners meet us in one essential place: purpose. Not perfection. Not convenience. Not appearances. Purpose‼️ People who walk beside us with aligned values, shared vision and the courage to grow together through real life. This video is 7 minutes of pure wisdom with reflections that truly apply beyond the screen and into everyday relationships. Watch it. It may change the way you choose who walks beside you.
What kind of partners should we look for?
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High Vibe Tribe
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a community for those dedicated to raising their vibration, healing, letting go of limitations and creating freedom in all areas of life
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