Would you say stress is the enemy?

I would say Stress isn’t the enemy. Stagnation is.

Because when stress moves through your body, it can make you stronger.

But when it gets stuck, it turns into exhaustion, fog, or burnout.

That’s why I would say flow isn’t about avoiding pressure...

...it’s about letting energy move cleanly.

What are your thoughts on this?

How do you keep stress moving instead of storing it?

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