Walking/Running - The Moving Meditation🏃🏼‍♀️‍➡️🏃

Although it can be tempting to throw on some headphones while you perform repetitive tasks (i feel you!) - there is a beauty of letting your mind run on its own. An empty mind will fill itself, this is where we cultivate our creativity. ideas, planning, and process the "download" of today or days prior. Emotions, feelings and more. The journal of the brain. I find that the days with the most distractions, are the days i am not optimal - and always feel great after taking a step back from the bustle of life. I find the best methods to be