Sep '24 (edited) • High Vibe 101
Trauma/meditation
Is it normal to feel intense emotions after meditation? I felt like I was about to faint and then it was overwhelming enough to make me feel sick.
I was meditating with a certain trauma in my heart.
I had an anxiety attack before mediating bc I was about to post something and it reminded me of the time I got bullied and my subconscious wounds resurfaced.
How can I heal this?
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8 comments
Trauma/meditation
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