Mar 17 • High Value Guides
The true meaning why you were told to never bottle up your emotions
I remember years ago I was very young and in primary school…
I would always see on posters around me.
“Don’t bottle up your emotions.”
And of I went on YouTube at the time or I heard from family, teachers or whatever I would hear the same.
And truth be told I honestly had no idea what they were really talking about.
I thought of it as some vaque thing “mhm do not bottle up and suppress your emotions, sounds true.”
But I never really understood why, but now I do it.
It was about trauma, it was due to the fact of you bottle up your emotions / do not process them that = unprocessed emotion, which is trauma.
And anyways of you try bottle up your emotions sooner or later you will end up “exploding” then releasing them in a bad way and doing something silly as a result.
That is why it is important to heal trauma / process unprocessed emotion, it will save you from outbursts were you do something really bad.
And not to mention the benefits of a regulated nervous system:
- Better mental health
- No longer in survival mode
- Better mindset / decision making
- Operating out of light energy
- And much more
So there you have it, make sure to not bottle up your emotions, and always process them in a good, safe and healthy way.
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The true meaning why you were told to never bottle up your emotions
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