THE 5 BIGGEST BLOCKS TO RAISING YOUR VIBRATION WORKSHEET

Questions:

1. What is your biggest block from this list?

1 . My over identified version of being abused by a narcissist ex wife, growing up my dad punished me when I’d express anger and so I suppressed emotions. That identity .

2. Why is this block preventing you from raising your vibration?

It’s keeping me trapped in familiarity, the past.

3. What is the payoff from having this block?

I get to predict what’s going to happen.

It’s keeping me “safe”

I’m very good at playing the Role, I’ve found lots of people who resonate with that identity also.

4. How can you raise your vibration and remove these blocks?

Breathwork , meditation , self reflection , forgiveness I feel is gonna be a huge part of this shift .

5. What is your biggest improvement from removing these blocks?

I’ve certainly come a long way . Setting up healthy boundaries, self reflection and willingness to be radically honest with myself. Forgiving myself and learning to forgive my dad and ex wife.

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