Simple Full Guide to Stress · High Vibe Tribe

Calvin Coulter

3h • High Value Guides

Simple Full Guide to Stress

Do you feel constantly stressed?

Constantly on edge?

Feeling anxious even when you are safe?

If so, you can fix it.

So let me tell you the simple guide to stress…

Part 1: Why Stress is Bad

Stress is really unhealthy.

Having high stress, makes you fell uneasy even when you are meant to be safe, this will of course affect your mental health, relationships, work life, and a ton of other areas of your life that are important.

This also leads of course to having a dysregulated nervous system, and to add more fuel to the fire, people with high stress, usually get more trauma as a result of that, because they put themselves in those types of situations.

So it even affects your healing journey, which is why it is important you are equipped with the right mindset / practical advice to deal with it.

Part 2: Mindset

Having the right mindset is crucial to deal with stress, here are 5 tips I can give you:

Cross that bridge when it comes to it, I love this one, basically what I mean by this is, if you have a problem, like a job interview or whatever and it is a few weeks away, instead of stressing yourself over it before it happens, say to yourself: “I’ll cross that bridge when it comes to it.” This even works for micro events too, not just macro, if you want to approach someone, instead of worrying about the worst case scenario, use this mindset again, this is very powerful for living a present, less stressful life.
The worst case scenario is fine, I mainly mean this in terms of people who are trying to make a living from their business or getting their dream career / job, I want to say that no matter what happens, you should know your worst case scenario is still a good life, and you should be willing to accept that worst case, so you can avoid stress.
Detach from the outcome, instead of worrying and putting pressure and obsessing over the income goal you want to hit for a month, or whatever, instead of that focus on the input's only, focusing on things outside of your control and placing your self worth related to those things outside of your control will f*ck you up mentally.
You get to do it, instead of thinking you have to go to the gym, or you have to go to your job, be like: “I get to go to my job.” This is much better, because really your life would be worse of you did not have a job, or if you were unable to excercise, this will help avoid stress tremendously.
Live a slow life, one of the biggest reason people get stressed out of there mind, they try to live such a fast, speedy life, they rush everything, they think they have to always be checking there messages, always learning something even while they cook or whatever, and while speed is definitely important, multi tasking and things of that nature is not good, instead take time each day to reflect, to just read a chill book for example, no stress of constantly checking your messages.

Part 3: Practical Advice

Apply the mindsets.
Disable ALL notifications.
Make your phone black and white so it is less appealing.
Have one hour purely for yourself each day, but do not cope with that and do bad habits in that time.
Socialise for at least 1 hour per day.
Outsource tasks of your business that stress you out.
Take breaks guilt free, as it is productive too.
Journal about stress, find the 20% of things in your life that gets you 80% of your stress, and remove that.
Meditate / do breath work or yoga for 5 minutes a day everyday.
When stress arises in the heat of the moment, take the physiological sigh and think thoughts of gratitude. (You can learn the sigh technique, if you search it on YouTube Andrew Huberman demonstrates it.)

Thank you for reading, hope it was filled with value.

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