Simple Full Guide to Self-Love

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Do you want to experience true self-love where you genuinely feel happy in yourself?

Let me explain how you can achieve that.

Cultivating self-love isn't having a "self-care" day where you just lay in bed all day, order bad takeaway, and consume content for 12 hours because that's self-harm.

That's horrible for you.

No, the real self-love self-care is just:

pride in doing the disciplined things whenever you don't feel like it
eating healthy whenever you don't want to
waking up early to get to work whenever you don't particularly feel like doing it
doing that call whenever you don't want to do it
delaying gratification for future you

If you do these consistently, you will have the best joyful life experience with self-love.

To cultivate self-love this is just what you need to do it is that….

Again you need to simply just do more disciplined things that are hard to do but benefit you long term, simply delay gratification instead of choosing instant gratification.

Self love isn't bed rotting and all those things, which are just horrible for you.

Instead the real self-love is being disciplined and delaying gratification for your future self, that will actually cultivate self-love, and make you proud of your accomplishments, and you will feel optimistic for the future.

It's similar to the marshmallow experiment where a group of people were put into a room and they were left with a marshmallow.

If they could delay it for 5 or 10 minutes, then they would get an extra marshmallow.

The studies reported that the people who were able to delay the pleasure then got on to lead much happier, successful, and better lives than those who didn't.

This is important for your healing journey, these are the lessons that I learned.

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Simple Full Guide to Self-Love