Simple Full Guide to Mind “Hack’s” in Trauma Healing

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Let me tell you a story, when I was younger, I used to have a mind that was against me, and ultimately one that would go against my healing journey.

For example I remember one day I was on the school bus, coming home after two of my “friends” had give me horrible news saying that another one of my “friends,” put an cringe picture of me as his profile on TikTok.

And as I came off the bus and was walking down the lane to my home, my mind was against me, it was constantly repeating what that guy done to me in my head, it made me feel really bad.

My mindset was truly against me.

And that is why I want to make this simple full guide to mindset in your healing journey, it matters more than you think, so without further ado, let’s get in.

Part 1: Why it Matters

Mindset is vital in your healing journey as without it, you will still for example constantly replay the incidents in your mind.

You will have a negative attitude towards the incidents too.

And all and all, not having a good, wholesome, positive mindset will diminish your results a lot in your journey of becoming happier.

Part 2: The Benefits

Having a good positive mindset is a wonderful thing for healing, your mental health journey and honestly for all areas of your life.

It will make you feel more positive when you think / meditate back on old trauma’s.

It will make your nervous system feel more regulated, you will generally be happier which in turn will boost all areas of your life.

In summary, it will just give you a huge array of awesome benefits.

Part 3: Mind “Hack’s”

Now time to get into the real “sauce.”

Reframing The Story

One mind trick that can really help is reframing the story of your trauma, and actually understanding why the people who done this to you, actually did it.

Like for example if you had a trauma with family, you could be like: “Oh yeah but it was there way of showing affection.” And like wise for other incidents.

This can help us understand the motive of why people done this to us, which will as a result make us happier!

Do this journaling practise!

2. Seeing it as Your “Hero Story”

If you think about ever hero went through so much nonsense and hardship, before they became who they are today, like think Batman and etc, he lost parents, got into really bad issues, right?

But because of those past trauma’s / incidents that made him who he is today.

If you see you past trauma’s like this, you will have a much happier life, and heal faster.

Do this journaling practise!

3. Concluding With Gratitude

If you write the full story of your trauma done, then you conclude it by saying: “Well what can I be grateful for about this?”

That can really make all the difference, and if you genuinely do these 3 mind tricks listed via journaling them, you will feel a huge difference in your life.

Do this journaling practise!

That is all in this simple full guide, hope it was valuable, thanks for reading.

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