(aka: your brain charging you for problems that donât exist yet)
(Previous Episodes: search for âReality Seriesâ)
Youâre just trying to figure things out. Thatâs how it starts.
One thought⌠turns into two⌠turns into a full mental Netflix series you didnât approve.
âWhat if this goes wrong?â
âWhat if they think that?â
âWhat if I mess it up?â
Suddenly, youâre hosting a full crisis meeting⌠for problems that havenât even RSVPâd đ
The mind calls this being prepared.
The soul? It checks the bill and goes: âCongrats, youâve just paid the Overthinking Tax.â
Because every âwhat ifâ sneaks in like a subscription you didnât cancel:
Energy â deducted
Focus â deducted
Peace â completely gone
And hereâs the fun thing⌠Most of those scenarios? Never even show up. đĽ
They were just background actors⌠and you gave them a lead role.
And if one of them does happen?
Well... You wonât solve it now.
Youâll handle it live, with actual information, like a normal human đ
Future-you is way more capable than anxious-now-you gives credit for.
So maybeâŚ
Close the imaginary meeting.
Cancel the drama.
And come back to whatâs actually happening.
(Which, spoiler: is usually much calmer than your brainâs trailer.) đŹâ¨
When the soul is in charge:
- You feel, observe, breathe, pause and connect to your truth and some univere's tips
- You still think⌠but you donât spiral
- You still plan⌠but you donât drain yourself
- You choose clarity over mental noise
Because not every thought deserves your attention.
And definitely not your energy.
đ ď¸ HOW TO STOP PAYING THE OVERTHINKING TAX
- If itâs not happening now⌠itâs not your problem now Âť (future-you has better tools anyway)
- Write it down instead of looping it Âť (get it out of your head⌠itâs overcrowded in there)
- Set a âthinking limitâ Âť (5 minutes⌠not a full documentary)
- Ask: âIs this useful or just loud?â Âť (be honest đ)
- Come back to whatâs real Âť (your breath, your body, this moment).