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19h (edited) • General discussion
ready for your next breakthrough? (free breathwork inside!)
Your next breakthrough is around “expression”
The more you express yourself, the more you embrace the unknown and put out the energy of the real you
If you feel blocked or stuck in your life right now… this may be the key to releasing the energy stored inside the body
I know for me for years I held back expressing the real me
I would put off uncomfortable conversations,
I would not express how I felt…
I would put off setting boundaries,
and I would “wait until the time felt right”
Even back in 2017 before I committed to daily youtube videos…
I was holding back the real me and BEING who I learned to be
Someone who tolerated a job I didn’t like and managers who reminded me of the childhood dynamic of control growing up
The fear around expression for me was being afraid to disappoint people
Was being judged or causing other people to feel tension
What I realized for myself was this…
Whether I made the choice to EXPRESS the real me or not…
Either way… there is tension!
Tension is either inside of me hidden and unexpressed…
I’d feel frustrated with a job I hated and secretly resented my life
I’d hold myself back from expressing the real me and resent myself or others for my situation
Or if I EXPRESSED…
There may be tension because that is not familiar and what if others feel tension due to me expressing the real me
Prior to expressing I’d feel all sorts of ways in my body
Before expressing how I felt to someone… putting out my first piece of content, etc
TENSION is a part of the process!
The key is choosing to express the real you because its who you choose to be!
It is liberating to express it so it also leaves your body
You will feel more free, more self accepting and have respect for yourself
The key will be knowing that it is not your job to control how people respond to you
Let your expression be the filter to which you attract the people who resonate with the real you and the repellant to those that don’t
In what ways can you express yourself?
Maybe it's putting yourself out there in the world?
Expressing how you feel to a friend?
Setting a boundary?
See how you feel once you do express yourself and you’ll find you most likely feel more FREE and lighter
Anyways hope you have a great day and remember expression is the key into the NEW YOU :)
Much love,
Aaron Doughty
P.s if you want to do a free breathwork ceremony to express the energy stored in the body I have a free guided 30 min session here: https://www.theshiftexperience.com/somatic-breathwork
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ready for your next breakthrough? (free breathwork inside!)
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