I made a video a few years ago (you’ll notice I went by a different name. I’ve been going by Rebekah now for nearly 3 years). Please feel free to share this with anyone that has had any kind of shock in their body. Emotional or physical. It clears and resets the body really well. I was gifted this and so I am gifting it here. The hand positions are all written out below.
This method is based on Sharon Giammataeo's work, Center IMT (Integrative Manual Therapies)
Neurofascial Process is a tool useful in helping a persons body come back into balance. Similar to an energetic correction. Neurofacial Process is based on using the nervous system and the facial system to help the body process communication and rebalances. This protocol will help release excess shock from your system. You may not think you personally don't have any shock but over the years everyone has some level of energetic shock. Everybody benefits from using this protocol. Shock is a bit like an energetic field. You can be effected by someone else who is experiencing high levels of stress and "shock". This is important especially right now with all that is happening globally. Shock effects the immune system by suppressing its function. It also keeps us in "red alert". Perform this protocol daily for several days or in times of high stress and you should/will notice more calm and sense of peace, better sleep, less brain fog, sometimes more flexibility in your body, better digestion and elimination and a better sense of well being just to name a few.
How to perform Neurofascial process: You will use your two hands or if you wish, a trusted family member can use their hands so you can relax as much as possible. Basically you will place your hands on the parts of the body indicated and hold for at least 1 minute up to 5 min. In this protocol there are 7 paired hand holds. Each hand hold will have two hands on two different sites on the body. If you notice heat that is a good thing. Stay a bit longer on those connections. Try to visualize it and image the tissue your hand is contacting.
1. Adrenals/ Ureter (or Urethra)
* Hand#1- Adrenals can be held by placing your hand just under your sternum. Or sliding your hand high up your back a the level of "bra strap" area. Adrenals sit on top of the kidneys like a little "baseball cap".
* Hand #2- Ureters (or Urethra) are held by placing your hand just above the pubic bone. Ureter is a long tube that drains the urine from the kidney to the bladder.
2. Spleen/ Ureter
* Hand #1 Spleen is on the left side of the body just past the stomach. It's very much on the side of the body. Around rib 7, 8 and 9.
* Hand #2- Ureter (see above)
3. Forehead/ Ureter
* Hand #1- Place hand all across the forehead. If possible rock slowly right and left very slow like a gentle brain/head massage.
* Hand #2- Ureter (see above)
4. Slightly off the forehead (you will be off the body about 1 cm)/ Adrenal
*Hand #1- Off the forehead just sort of hovering off the body.
* Hand #2- Adrenals. (See above. Same hand placement)
5. Kidneys/ Ureter
* Hand #1- Kidneys can be held one of two ways. Either place your hand under the back at the level of your waist. Or over your belly button but imagine your kidneys.
* Hand #2- Ureter (same as above)
6. Spleen/ Kidneys
* Hand #1- Spleen (see above)
* Hand #2- Kidneys (see above)
7. Kidneys/ Heart
* Hand #1- Kidneys (see above)
* Hand #2- Heart - Place your hand center on the center of your chest and rock the hand slowly and gently right and left back and forth giving the heart a loving massage. This is very gentle and very slow.