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Aug '25 (edited) • General discussion
mind + heart coherence Mondays in August! (the frame technique)
Welcome back to Mind and Heart Coherence Mondays for August!
This month, we're diving into the Frame Technique Meditation and Activation
This week’s focus is about being consistent with this practice
By doing this, we:
⚡profoundly change our energy
⚡get grounded in our sense of self
⚡create a magnetic quality
This meditation is designed to have you feel the separation between you and something else to be safe in your own body
If you haven’t jumped into a mind heart coherence Monday yet maybe it’s time to let go and start!
- what is your intention for this week?
- how will you hold yourself accountable to your meditation practice this week?
- how can you wire it all in?
lmk in the comments below and take time out to do this meditation and activation!
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mind + heart coherence Mondays in August! (the frame technique)
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