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Jan 5 (edited) • General discussion
mind + heart coherence Mondays for January! (confident you meditation)
Happy New Year and welcome back to Mind & Heart Coherence Mondays
each month, we work with one core meditation to allow the practice to truly land in the body and nervous system
for January, we’re focusing on the “Confident You” Meditation
then weekly, we return to this same meditation with a slightly different intention allowing the new version of you to become more familiar, embodied, and natural over time
this meditation is designed to help you:
✨ feel more confident and connected to your self-worth
✨ feel grounded and comfortable in your own frame
✨ feel safe and present in your body
as the new year begins, this is a powerful time to start or recommit to a consistent practice
take a moment to reflect:
- what is your intention for this week?
- how will you create space for your meditation practice?
- how can you allow this meditation to gently shift your identity?
share in the comments below and commit to practicing this meditation for at least 21 days of the month!
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mind + heart coherence Mondays for January! (confident you meditation)
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