Framework Meditation Reflections

I am overwhelmed after finally doing the framework technique meditation! Wow. All over the place after doing this.

At first, I felt so silly. Then it felt so “wrong” to breathe IN and feel SEPARATE from the candle. Eventually I accepted it. It definitely felt more masculine to focus on the “self” here. It was really hard to do! Then the cord cutting. WOW. That was powerful. I did not realize I was still connected to, and giving energy to, an ex from over 16 years ago! That felt really good to release. Then I visualized all these other cords being cut. Probably from other exes? Also liberating! Next, visualizing myself in all pink. Really good visualizations here. Hazy pinks, purples, white. Like crystals. Overall, I was NOT expecting this level of intensity. Did anyone else go through this?

I did the meditation an hour ago and feel wiped out. Finally got myself to write this so I can actually try to process what just happened? It feels like I need to sleep it off or something?! It was that powerful. I feel stunned. Paralyzed even.

P.S. I was going to buy a candlestick holder for this meditation but decided to check out a local thrift store which had plenty and this is the one I chose. Absolutely stunning. Felt like I manifested it.

Looking forward to hearing others experiences!

Peace and love ✌🏻💖

7 comments