First breathwork - unexpected result

I was folowing the first guided breathwork session in the HV101 proccess, and during the second round of deep breathing, all of a sudden it felt like the timeline was cut, and I returned to abrupt awareness/consciousness. I didn’t fall asleep, for sure, to then simply wake up all of a sudden. This was something different. Instant complete awareness. No brain fog, as if when wakening up after sleeping. Just instant awareness. However, I felt like my body was non-existant at that point. I only had awareness of my hands being turned towards the sky - opened up. Even though I knew they were actually resting in my lap actually.

It was a very spiritual experience. And making me curious about all the other experiences this path will have in store for me 🙏

3 comments