Day#3 magnetic shift homework

I absolutely love the frame technique and learned it last year. It has helped me to look after myself when I am out and about and where I used to try to be nice to everyone, I now just focus on my breathing, and relaxing. I enjoy events more than I used to because I can be in my own frame. I also liked a lot of what you said about not trying to over please others and losing oneself in the process. I most likely, well definitely, tolerated way more then I should have in a bad relationship. Thinking I could fix the other person while losing myself in the process. But I know it's OK to feel anger and not just shame for being in an unhealthy relationship and allowing it. Nothing worse then people not believing what I went through or saying, why did you go out with that person? As if it was a fault or a mistake. I tried to love others and abandoned myself. But I am shifting into the confident person I used to be before I allowed it to happen. Life's lesson.

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Day#3 magnetic shift homework