Day 8 HW for taking down the shield (Replay is UP!)
hi everyone,
the replay is available NOW!
it’s been awesome to see the inner work happening during this challenge! many of you are having real breakthroughs and shifts you can feel in your body
today’s call was about the shields we’ve built to protect ourselves. they may have once kept us safe, but over time they can also block connection, intimacy and love
the work is learning how to feel safe in your body again without needing to armor up based on the past
instead of feeling the emotion that comes up, we move into protection…fixing, over-giving, over-analyzing, perfectionism, anxious attachment and these are all shields
the moment we bring the energy back to ourselves, accept where others are without needing to change them
our nervous system begins to regulate, we feel more whole and complete, and open to love
HW for Day 8:
💙what is your protective shield? what is it protecting you from?
💙who would you be without the shield and if you trusted?
💙how can you open up for more love and authenticity to flow through?
💙 how can you move from contraction to openness?
share your insights in the comments below!
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Aaron Doughty
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Day 8 HW for taking down the shield (Replay is UP!)
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