What I took away from the Mother Father dynamic is that as a child my parents were very different and when they separated I was very young and I wanted to be with both of them but couldn't. I felt left out because I was the third and youngest child and I started having to go to day care or be alone in a big house. My famiky never stopped treating me like the ' baby' in the family. Never allowing me to truly grow up. Without giving away too much personal stuff about my family I learned to become a person pleaser even before they separated to keep from beingvabused verbally by my siblings who seemed to have no rules about kindness taught to them. And with this somatic breathing technique I was about to feel connected to just myself again. To listen to my heart and individual needs. No longer needing validation from my siblings or my parents to be seen. That's a hard pattern to break. But I am getting there.