Breathwork excercises · High Vibe Tribe

Breathwork excercises

Today I did the Breathwork activity for the first time and it was weird.

I couldn’t lie still - my body wasn’t shaking just my feet and hands were moving a lot like there was this sensation of my spirit not fitting into my body- and I couldn’t breath as much as Arron was directing us to do… I could feel myself fazing out of breathing through my mouth a lot … and I was yawning and moving my arms up and down and soothing the areas that felt tense or in pain. - I am actually sort of glad it’s a once a month activity 😂

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