10d • Meditation
Breath
You cannot think and breathe at the same time.
If we place our attention on our breath.
The simple focus on the breath.
Disconnects all thought and imagination.
It is a tremendous assist in meditation.
It can silence all mental chatter and our imagination.
Which opens the doorway into deeper awareness.
Which places our attention into our feelings.
Where we experience greater conscious awareness of ourselves.
And our higher self can be revealed.
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Breath
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I teach you how to become more consciously aware and awake. I explain the process of becoming your higher self. I explain how self love is achieved.
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