Welcome to my movement embodiment course which is a combination of yoga, pilates, meditation, strength training and dance. The purpose of this class is to aid you in igniting your kundalini energy, releasing old emotions and stuck energy that is within your fascia, improving flexibility, helping you feel safe, comfortable and free to move in your own skin again. We increase our vibration, reduce stress and reverse age together!

This isn’t a course, it’s just general conversations from our Tea Time gatherings that you can catch up on if you missed them!

In this course we learn about the Fascia network in the body, how it is related to not only physical but emotional manifestations and effects the fluidity of our energy flow. Releasing the fascia is a major key to fluid movement in the sacred waters within your body, your actual movement in your muscles and the ability to go with the flow of your life. We start with the Root Chakra and work our way up to the crown as alignment at the bottom directly relates to the flow of energy up to the crown