Live by this, everything you do needs to prioritised by quality Not perfection but Quality 🫴🏽

Deep look into the cycle your repeating that’s keeping you average. Cut out the loop that’s holding you back and fall into the cycle that helps you win

You don’t need a better program. You need to stop negotiating with yourself at rep 8. ‘That’s basically failure’ no it isn’t, you just decided it was, in real time, to make the set end sooner. Every rep you cut short isn’t really about the rep. It’s evidence for who you think you are, the guy who finishes or the guy who talks himself out of the last two. Your body doesn’t remember the program you followed. It remembers how many times you kept the deal you made with yourself

The outcome is simple, the gap between who you know you could be and who you actually are, closed