Jul 16 • ⚡️Dose of Frequency
Physique sauce -
You don’t need a better program.
You need to stop negotiating with yourself at rep 8. ‘That’s basically failure’ no it isn’t, you just decided it was, in real time, to make the set end sooner.
Every rep you cut short isn’t really about the rep. It’s evidence for who you think you are, the guy who finishes or the guy who talks himself out of the last two.
Your body doesn’t remember the program you followed.
It remembers how many times you kept the deal you made with yourself
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Physique sauce -
