This is James—a hard-working first responder who came to me with one goal: get strong and stay in the fight. But his squat was a liability ⚠️. Overextended. Off-balance. Unsafe under load. The kind of movement that leads to injury—not mission readiness. A few months later? Total transformation ✅. Locked in. Braced up. Driving out of the hole with power and control. Not just lifting weights—training like his life depends on it. James didn’t need another generic program ❌ He needed real coaching He needed movement that matches the demands of his job He needed to become unshakable under stress This is what we do at Heroic Industries— We don’t just build strength, We forge resilient, mission-ready men who are hard to kill and impossible to break. Call to Action: If your body’s beat up, your movements feel off, or your strength isn’t translating to real-world performance—DM me. We’ll fix your mechanics, upgrade your mindset, and get you back in the fight stronger than ever. Let’s build you into a weapon

Hit 3 of these on the bike erg and some weighted abs between.

Well apparently my picture is gone but it was 11k on the bike erg…

Our own @Dan Jurk has a bjj match today around 5:30pm eastern time. Watch it live here https://www.jackhammerfights.com/ jackhammerfights.com get after it brother!!!

6 weeks ago I did something stupid… I responded to a group chat saying two words that unbeknownst to me, would change me over the next two months. The two words? “I’m in” It was a response to a local grappling tournament for first responders only I said yes to a weight class 14 pounds lower than what I was currently And to top it off, I haven’t been taking any of my BJJ training serious at all really So little by little I made adjustments No boozing with the work crew on our day 4 No more nuggets left over from the kids happy meals Counting my macros every day And a solid gym schedule, jiu jitsu training with a purpose, and support from the wife Fast forward ⏩ I’m two weeks away, 10lbs down, solid jiu jitsu gameplan for when I compete, and a solid gas tank for cardio Gotta thank @Anthony Shefferly for following me on IG and inviting me to this group Win, lose, or draw I’ll make sure to post my results. Anyone got any goals they’re working towards?