Workout plan · Heroic Industries HQ

Workout plan

Anthony can you make adjustments to my training plan? I’d love to workout 5+ times a week on a structured plan however I’m lucky to throw 3 training sessions together on my short weeks let alone my long weeks .

But it is easy for me to throw in a run or gear workout if I can make it work .

Is it possible to just write in three days of strength training ? And maybe one day of cardio.

I do try and get 30 mins or so of training in at the end of night shifts however I have to stay in uniform minus vest and belt in case I get a call. Day shift is much harder to workout while on duty so doesn’t happen as often. I’ve liked the changes that were made last time to keep it more simple to follow.

Thanks for all the help

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