Apr 23 (edited) • Mental Health
🚨 STRESS ISN’T JUST A FEELING: DOWNLOAD THE FIX TO STRESS HERE
You train your body, you discipline your diet
But how often do you measure your mental stress load?
Most men in high-stress jobs—cops, firefighters, medics, veterans, business owners, fathers—are operating under chronic pressure but can't see the full cost until it shows up in broken sleep, short tempers, low drive, or burnout.
🧠Enter the Perceived Stress Scale (PSS) — a simple 10-question tool that gives you a number. A real score. Not just feelings.
đź“Š It helps you:
- Identify how much stress you’re actually under (not just what you think you can handle)
- Compare stress levels over time like a fitness benchmark
- Catch red flags before they wreck your focus, family, or career
đź› How to use it:
- Download the scale 👉 Link to PDF
- Take 3 minutes to answer honestly
- Score it
- Reflect: What’s ONE thing you can change this week to lower that number?
Then schedule it. Execute. Repeat monthly.
Don’t let stress be the silent killer in your life. Assess it. Attack it. Own it.
Drop a “✅” if you want the Heroic Stress Protocol I use with high-performing men to dial in recovery, training, and mindset.
#HeroicIndustries #MentalResilience #FirstResponderFitness #TacticalMindset #StressManagement #OwnYourStress #LeadFromTheFront #HeroicMan
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🚨 STRESS ISN’T JUST A FEELING: DOWNLOAD THE FIX TO STRESS HERE
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