🌱 The foundation comes first · HER Circle with Cherra Kay

🌱 The foundation comes first

I wanted to share something I’ve been thinking about since coming home from the dōTERRA convention last week.

I came back with PAGES of notes 😂, but the biggest thing I took away was actually pretty simple:

The foundation comes first.

Especially when we’re already working toward a specific goal, whether that’s fertility, pain-free sex, preparing for birth, healing postpartum, having more energy, or simply feeling better in our bodies.

It’s so easy to keep adding more things to the list without stopping to ask, “Am I consistently giving my body the basics it needs first?”

And I’m asking myself that question too.

I’m currently entering what I’ve jokingly been calling my “crunchy era” 😂🌱 and becoming much more intentional about foundational nutrition, movement, sleep, stress, and some of the products I’m using in my everyday life.

So for October, I’m starting a 30-Day Foundational Wellness Challenge, and I’ll be doing it right alongside everyone who joins.

My goal is really simple: spend 30 days getting more consistent about taking care of ourselves from the foundation up, including a simple daily routine using dōTERRA’s Foundational Wellness Bundle.

Because this is something I want us to remember around here:

If you’re not taking care of yourself, it’s really hard to serve other people.

If you want to join me, I opened a waitlist where you can get all the details once they’re ready. 🌱

JOIN THE WAITLIST HERE

And I’ll definitely be sharing more of what I learned at convention here too. There was A LOT. 😂

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🌱 The foundation comes first