7d (edited) • General discussion
Feeling GREAT! 🏆
This morning I finally woke up and saw the scale break 200lbs (199lbs) at 5.11 feet tall and 21% body fat with only a 7 of visceral fat. 185lbs and ~15% body fat seems even more attainable than ever before!
At my highest 245lbs I felt sluggish my relationship with food was bad and my blood work really bad. Triglycerides very high at 195+ and other markers in the red.
Now my labs are all green and I can keep up with my Golden retriever. Life is good and I'm super thankful for my brother in law who opened a new world to me when he mentioned Reta. For the first time since high school I can look in the mirror and see ab definition and I'm only at 21% body fat and have ~15lbs left to goal.
None of this would have happened without my brother-in-law introducing me to TRT then Reta. That conversation opened a whole new world of tools, discipline, and sustainable change—combined with training, high-protein nutrition, and the right mindset.
I’m genuinely excited to see what the next 6–12 months bring. Life feels lighter, clearer, and full of possibility.
If you’re on your own journey, keep going. We only get one body—treat it well, stay consistent, and the results will come. Here’s to all of us improving our quality of life, one pound and one better day at a time. 💪
Luka 🧬
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Feeling GREAT! 🏆
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