6d • Sharing Circle 🔥
Module 5 Naturopathy
I’m currently deep into my Shamanic Transcendence Therapy course where I’m studying:
✨ Shamanism
✨ NLP
✨ Naturopathy
For Module 5 (Naturopathy) we were tasked with 7 consecutive days of Cold Water Therapy 🥶💪🏻 – hot/cold showers or ice baths.
I’ve done hot/cold showers for years, but this assignment gave me the push to get back into my ice bin 🧊🛁. Today is Day 5 – holding 3 minutes now – and honestly, I feel incredible: mind, body & spirit in full flow.
💡 Some benefits of cold water therapy:
🌊 Boosts your central nervous system
🌊 Reduces inflammation
🌊 Decreases muscle soreness
🌊 Stimulates the vagus nerve
🌊 Supports overall health & wellbeing
Sometimes all you need is a little challenge to reignite your practice 🙌
#Shaman #ColdWaterTherapy #NaturesFlow #Kambo #MindBodySpirit #Naturopathy #WimHofMethod #HealingJourney
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Module 5 Naturopathy
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