Level up your energy by following movement, nutrition and sleep guidelines. Start building your vision. Increase self-believe. Create an upwards loop by knowing and doing what you want every day a bit more.

Deep Self-Understanding This month is about uncovering what truly drives and sustains you, beyond surface-level goals or habits. Through targeted reflection and discernment, you’ll identify which actions, relationships, and environments align with your values—and which quietly drain your energy. This clarity becomes a compass for making choices that naturally increase vitality and satisfaction.

Realization & Integration Here, insight turns into action as you align your daily routines, commitments, and interactions with your core values. You’ll strengthen the habits and mental frameworks that keep you energized, motivated, and deeply connected to yourself and others. The result is a life that not only feels more authentic, but also fuels your health, joy, and ability to perform at your best.

Learn to use mediation and prayer techniques with their science background to align your actual life with your ideal life - the deeper needs, wishes and dreams you have. This is not only material for a do-it-yourself course, but includes working 1:1 to tailor tools excactly to your needs and get you to your results as fast as possible. Let's start into an adventure of inegrity and self-empowerment!

Here you can find books read-for-you on the fundamentals of Meditation, Spirituality and it's connection to science. With practical applications wherever posible. This is for your ongoing learning both, theoretical and applied.

The methods from the library are powerful tools to get through hights and lows of life. But how to apply them to work, rest, relationships and what matters to you? In this course I give complete protocols, how to deal with different every-day scenarios.