Let's support each other: share wins + struggles

Hello meditation adventurer 🤗🤗

After your on-boarding, you are welcomed to share any small or big wins here, and also challenges.

Was there a key moment in your last meditation, that gave you a helpful perspective?
How do you keep up your morning and evening routine?
What works good, what not in visualization?
Could you apply "Hygiene of Thoughts" today, or was it so hard?
... whatever else you want to share!

If there are private questions, ask me in a personal message. But in many times we struggle with similar issues and therefore can learn together. I would be happy to use the group-aspect and the fact, that we all meditate morning and evening for a specific change - in many cases chronic stress. So we are on very similar journeys.

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Meditate with Agnes

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Learn to use Meditation tools for mindset, performance and wellbeing. Combined tools from monasteries of different religions and modern psychology.

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