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Feb 27 • 🎥 VIDEOS 🎥
Day 12/90-Day Sprint. Practicing Self-Compassion💖"
💜 Welcome to Day 12 of our 90-Day Sprint. Today, we're focusing on a cornerstone of personal growth: Practicing Self-Compassion💖" Treat yourself with kindness. 💖 Acknowledge that everyone makes mistakes. Don’t look at them as mistakes because they're real opportunities to learn and grow. 📚
"Life is filled with challenges, and it's easy to be our own harshest critics. But what if we shifted that narrative? Self-compassion involves treating ourselves with the same kindness and understanding that we would offer a dear friend. It's about recognizing that everyone makes mistakes and that these moments are opportunities to learn and grow. 📚
"1 self-criticism can begin to unravel the work you have done previously and adjust your compass and keep practicing self-compassion. "Research indicates that when you use self-compassion regularly you experience greater happiness, a higher life satisfaction, and feel more motivated. You will also have a tendency to have better relationships and better mental and physical health, less anxiety and depression. By embracing self-compassion, we build resilience and foster a healthier mindset."
"Here are some practical ways to cultivate self-compassion:
*Mindfulness Meditation: Spend a few minutes each day observing your thoughts and feelings without judgment. This practice helps in acknowledging emotions and reduces self-criticism.
*Positive Self-Talk: Replace negative thoughts with affirmations. For instance, change 'I failed' to 'I'm learning and growing'
*Physical Self-Care: Engage in activities that nurture your body, like taking a warm bath, going for a walk, or enjoying a healthy me.
*Write a Self-Compassion Letter: Reflect on a situation that caused you distress and write a letter to yourself offering understanding and comfort, just as you would to a friend.
*Acknowledge Shared Humanity: Remember that everyone faces difficulties; you're not alone in your struggle. This community especially is here to help you to move into a better space mentally, physically, emotionally and spiritually. Write positive affirmations on a mirror and read them daily.
A bathroom mirror works well because you are in and out of there several times a day. "Integrating these practices into your daily routine can transform your relationship with yourself. By being kinder and more forgiving, you pave the way for personal growth and a more fulfilling life.”
I wanted to remind you that when you participate in the Accelerate Your Future Life you will also get more in depth we will cover more of these "Take a moment today to reflect on how you can be more compassionate towards yourself.
Afterward, share your biggest takeaway under this video in the comments. Let's support each other on this journey to self-love and growth. 👇💬”
I will see you tomorrow where we look a “Visualise Success”
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Day 12/90-Day Sprint. Practicing Self-Compassion💖"
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