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25d • 🎥 VIDEOS 🎥
13/90 Zero Limits: Decision As Regulation Choosing Calms Your Nervous System
🔥🔥 Welcome Day 13/90 Day Zero Limit Sprint. Today, we are going to be talking about decision as regulation. And how choosing calms your nervous system.
Today's core Truth is going to be around
- choice stabilises the body,
- why indecision keeps the nervous system on high alert,
- and how decisions signal safety and authority.
Here's the biology of commitment.
Most people think decisions create pressure. But biologically, indecision is what keeps the nervous system on high alert.
When you don't choose, your body stays in scan mode.
Making sure everything around it is safe, you know? And in fact, asks.
Am I safe?
What if I get it wrong?
What if I choose badly? Have you had those thoughts before? I'm sure you have. I know I have.
And then that constant scanning is actually releasing stress hormones, not because danger is present.
But because authority is missing,
An indecision tells the nervous system no one is in charge. And when no one is in charge, the body braces, braces for that impact.
And tension, you know, you become tight around the jaw.
You might get tight across the chest,
You notice your breathing's more shallow.
And you have that mental fatigue. But here's what's quietly being stolen from you every day you delay.
- You're calm,
- Your clarity, and
- Your embodied confidence.
And it's because uncertainty without movement feels like threat to the nervous system. You know, red alert, threat, something is not going to work out.
But the moment that you choose, even imperfectly, something powerful can happen.
Choice sends a signal to the body, I'm here. I'm leading. We are safe enough to move forward.
This is the biology of commitment.
And decision collapses multiple stress timelines into one direction.
And energy stops leaking.
And the nervous system downshifts, not because of the outcome is guaranteed but because authority has been restored inside you. It's within.
And here's the rewire for today.
And that is, you don't need to choose perfectly, you need to choose presently. Decide quickly, adjust gently,
That's regulation. That's self-trust.
Trust your intuition.
Trust your gut.
Trust whatever it is that you… wherever you go to know that something is the right decision. You know, when you go shopping, and you go to 10 stores, because you're buying a new…lounge suite, for example. So you go and look at 10 stores,
You see, the same item over and over, maybe a slight variation in cost, and you go back to the first store, for whatever reason, and choose that one that you saw first.
Now, the few dollars that you might save at that first store has cost you hours of time, petrol to drive to each store. Like, that doesn't make sense. Just trust that you see the one that you want, and it's the right one.
More often than not, you're going to be right with your decision.
And then your decisions become much easier, more frequently.
That's what… I've been through all this. And I know what it's like. Now, I just trust. This is it. This is the decision I'm making today. And that's how your nervous system learns to settle.
There's no wasting time. I've done it when I've bought property, I've done it when I've bought cars, I've done it when I've bought programs, I've done it when I started my community like, the decisions were just right. I knew they were right.
So, teaching your nervous system to trust what your decisions are and giving it time to settle. And that's because of your leadership, not because anything's certain. There's no guarantee to anything.
Your body doesn't need more time, it needs to know you've got this.
And again, zero limits result is about deciding quickly and adjusting gently.
We're all learning as we go. Gosh, we can't sit and wait for ever to know all the answers before you take action. That's the same as trusting. Trusting your intuition. I know it works for me, I know it can work for you too.
I look forward to seeing you all tomorrow. Have an amazing rest of your day.
And don't forget to post in underneath this video with what it is, what's come up for you today? What… what… what are you learning to…just trust with authority.
What is it?
And how does it feel? I'd love to know, and I'm sure everybody in this community would love to know,
We would love for you to share that, so we can celebrate you as we go.
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13/90 Zero Limits: Decision As Regulation Choosing Calms Your Nervous System
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